Topic
Health
Podcast episodes and articles on moms' health: postpartum, fertility, mental health, grief, burnout and getting dinner on the table. A fertility doctor, an occupational therapist, a doula founder and moms who've been there share what helped. Plain talk, no lectures.
New here?
Start with these three
Jyothi Chand · Mama Jotes
Breaking Generational Silence: Mental Health & Motherhood as a First-Gen Mom
First-gen motherhood, breaking generational silence and not losing yourself.
Dr. Roohi Jeelani · Fertility specialist
You Shouldn't Have to Struggle First: How to Take Control of Your Fertility
Her own PCOS diagnosis and infertility, and why women deserve fertility answers before they need them.
Armi Grace Petersen · Occupational therapist
How to Tell When You Need Support and What to Do Next
What “not okay” looks like for busy moms, and what to do next.
Latest episodes
See every Health episodeArticles
See every Health articleWinter Is Not the Villain (But She Will Test You)
Winter tests every mom's routines and motivation. How to stay committed when the days are short and the house is loud.
Read the articleHoliday Burnout Tips For Moms: How To Protect Your Energy (and Sanity)
The holidays can push every mom-working, hustling, or at home-to the edge. Here’s how to spot burnout early, set boundaries, and actually enjoy the season guilt-free.
Read the articleSelf-Care for Moms: Strategies That Actually Work
Self-care for moms that goes beyond bubble baths: realistic strategies that work when your time and energy are stretched thin.
Read the articleQuestions moms ask
How do I know when I need more support?
Occupational therapist Armi Grace Petersen explains what “not okay” looks like for busy moms and what to do next. Then read Holiday Burnout Tips for Moms on spotting burnout early.
What helps in the postpartum months?
Chicago Family Doulas founder Ana Rodney talks about bringing in professional help for birth and postpartum. Kenzie Roman shares the postpartum struggles no one warns you about.
When should I start thinking about my fertility?
Fertility specialist Dr. Roohi Jeelani explains why women deserve fertility answers before they need them, starting with her own story.
How do you grieve while raising young kids?
Get Griefy founder Kera Sanchez talks about grieving while mothering young kids and finding your way back to joy.
How do I make dinner less of a daily battle?
Chef Post founder Diana Arango covers the mental load of feeding a family every night and how to make it easier.
These are conversations, not medical advice. For your own health, talk to your doctor.
In person, Chicago
Meet moms who get it
Next up · Dec 9
The Mami Plug Dinner Series: December
The Power of the Ask: Advocating for Yourself and Leading with Confidence, with Letticia Flores-Poole of BMO.
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