If you’re exhausted, foggy, overwhelmed or simply don’t feel like yourself after becoming a mom, you’ve probably been told it’s “just motherhood.” But when is it a normal adjustment and when is your body asking for more support?
Paulina sits down with board-certified family medicine physician and new mom Dr. Monica Medrano to discuss:
How to know when “mom exhaustion” may be something more
Why women should trust themselves when something feels off
The role hormones, vitamins and lab work can play in how you feel
When resilience starts becoming self-neglect
Why moms need to stop treating their health as optional
How motherhood can change your ambition without diminishing it
The importance of support at home and in the workplace
What becoming a mother taught a doctor that medical school couldn’t
Because you know your body better than anyone and “something feels off” is reason enough to start asking questions.
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We’re grateful to have you here. Being a mom and going after your dreams isn’t easy, but you’re doing better than you think. Keep going — you’ve got this.